Pumpkin Chili
A delightful twist on traditional chili that combines pumpkin, spices, and hearty ingredients like Italian sausage and black beans. Perfect for fall and easy to make for family dinners or gatherings.
Ingredients
Main Ingredients
- 1 lb Italian sausage Can use meat alternative for vegetarian option
- 1 can black beans, drained and rinsed
- 1 can fire-roasted tomatoes
- 1 can pumpkin puree Fresh pumpkin can be used but requires more time
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder Adjust to taste
- 1 teaspoon cumin
- to taste Salt and pepper Adjust seasoning as needed
- 2 cups vegetable broth
- as needed Olive oil For sautéing
Instructions
Preparation
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- Add Italian sausage and cook until browned.
- Stir in chili powder, cumin, salt, and pepper.
- Add the fire-roasted tomatoes, black beans, pumpkin puree, and vegetable broth.
- Bring to a simmer and cook for 20-30 minutes, stirring occasionally.
- Adjust seasoning as needed and serve hot.
Notes
Serve in bowls topped with shredded cheese, sour cream, green onions, or cilantro. Accompany with crusty bread or cornbread. For a spicier chili, add diced jalapeños or a pinch of cayenne pepper.