Healthy Fall Quinoa And Butternut Squash

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Why Make This Recipe

This Healthy Fall Quinoa and Butternut Squash dish is perfect for the autumn season. It combines nutritious ingredients into a tasty and hearty meal. The creamy butternut squash pairs wonderfully with the fluffy quinoa, making it a great choice for lunch or dinner. Plus, it’s packed with vitamins, minerals, and healthy fats, ensuring that you feel good while enjoying it!

How to Make Healthy Fall Quinoa and Butternut Squash

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon cinnamon
• 1/2 cup dried cranberries
• 1/2 cup chopped walnuts (optional)
• Fresh parsley for garnish

Directions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cubed butternut squash with olive oil, salt, pepper, and cinnamon. Spread it out on a baking sheet and roast for 25-30 minutes, until tender.
3. In a pot, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.
4. In a large bowl, combine the roasted butternut squash, cooked quinoa, dried cranberries, and walnuts if using.
5. Toss gently to combine and garnish with fresh parsley before serving.

How to Serve Healthy Fall Quinoa and Butternut Squash

This dish can be served warm or at room temperature. You can enjoy it as a main dish or a side. It pairs nicely with a light salad or grilled chicken for a complete meal. Make sure to sprinkle some extra parsley on top for a fresh touch!

How to Store Healthy Fall Quinoa and Butternut Squash

To store leftovers, place the quinoa and butternut squash mixture in an airtight container. Keep it in the refrigerator for up to 4 days. You can also freeze it for longer storage. Just make sure to thaw it in the fridge before reheating.

Tips to Make Healthy Fall Quinoa and Butternut Squash

• Use pre-cut butternut squash to save time.
• Experiment with different nuts or seeds in place of walnuts for added crunch.
• Adjust the seasoning to your liking. For a spicy kick, try adding a pinch of cayenne pepper.

Variation

You can add other autumn vegetables, like Brussels sprouts or sweet potatoes, for more flavor and nutrition. You can also swap out the cranberries for raisins or pomegranate seeds for a different sweet note.

FAQs

Can I use brown rice instead of quinoa?
Yes, you can substitute brown rice, but you’ll need to adjust the cooking time and liquid according to the rice package instructions.

Is this recipe vegan?
Yes, it is entirely plant-based, making it a great vegan choice!

Can I make this dish ahead of time?
Absolutely! You can prepare it a day in advance. Just reheat it gently before serving.

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